HOW TO CONSUME:
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Warning:
1. Dosage Consideration:
- Start with a low dose: Begin with the lowest effective dose, as higher doses may lead to grogginess the next day.
- Consult a healthcare professional: If you're considering a higher dose or have any health concerns, it's advisable to consult with a healthcare provider.
2. Pregnancy & Breastfeeding:
- Pregnant or breastfeeding individuals should consult with their healthcare provider before using melatonin supplements.
3. Interactions with Medications:
- Melatonin can interact with certain medications, including blood thinners, anticonvulsants, and immunosuppressants. If you are taking any medications, consult your healthcare provider before using melatonin supplements.
4. Allergies & Sensitivities:
- Individuals with allergies or sensitivities to melatonin or any of the other ingredients in the supplement should avoid use.
5. Drowsiness & Impaired Performance:
- Melatonin can cause drowsiness, so it's important not to operate machinery or drive a vehicle after taking melatonin supplements, especially until you understand how it affects you.
6. Long-Term Use:
- Long-term use of melatonin supplements is not well-studied, so it's advisable to use them for short periods under the guidance of a healthcare professional.
7. Health Conditions:
- Individuals with certain health conditions, such as autoimmune disorders, epilepsy, and those with a history of depression, should consult with a healthcare provider before using melatonin supplements.
Supplement Facts
Serving Size: 1 Tablet
Serving Per Container: 60
| Amount Per Serving | % Daily Value | |
| Vitamin B-6 (as Pyridoxine HCl) | 10 mg | 590% |
| 5-HTP (5-Hydroxytryptophan) [from Griffonia simplicifolia (seed) | 50 mg | * |
| Melatonin | 6 mg | * |
| * Daily Value (DV) not established. |
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Methylcellulose, Silicon Dioxide, Stearic Acid, Hypromellose, Maltodextrin, Cellulose Gum, Beet Root Extract, Magnesium Stearate, Glycerin
No: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Yeast, Artificial Colours or Flavors, Added Sugars or Preservatives
| Normal Tablets | Time Release Tablets | Fast Dissolve Tablets | Melatonin +5-HTP | Calm Sleep | Gummies | |
| Form | Standard tablets offer a conventional approach to sleep support. Available in various dosages. | Provide a gradual release of melatonin, maintain melatonin levels throughout the night, offering sustained sleep support for those who may experience difficulties staying asleep. | Convenient & dissolve quickly in the mouth without water, offer a faster onset of action, suitable for individuals who prefer a rapid & hassle-free method of consumption. | Inclusion of 5-HTP aims to support mood and relaxation, offering a comprehensive approach to sleep & emotional well-being. | Inclusion of L-theanine enhances relaxation, suitable for individuals seeking both sleep support and stress reduction. | Ideal for those who find traditional tablets unappealing, gummies provide a tasty alternative while delivering the sleep-regulating benefits of melatonin. |
| Dosage |
3mg 5mg |
3mg 5mg 10mg |
3mg 5mg 10mg |
6mg | 6mg |
3mg 6mg 10mg |
| Count | 60 Tablets 240 Tablets |
60 Tablets 100 Tablets |
60 or 100 Tablets 90 or 150 Tablets |
60 Tablets | 60 Tablets | 50 Gummies 60 Gummies |
| Flavour | - | - | Strawberry Citrus |
- | Strawberry | Blueberry Raspberry Strawberry Berry |
| 3mg Melatonin | 5mg Melatonin | 10mg Melatonin |
STARTING POINT
|
MODERATE DOSE
|
HIGHER DOSE
|
Sensitivity Factor
|
Initial Consideration
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Specific Conditions
|
Incremental Adjustment
|
Adjustment and Monitoring
|
General Considerations for All Dosages:
1. Individual Variation
- Responses to melatonin vary, so individual needs should guide dosage choices.
- Gradual adjustment is key to finding the most effective dose.
2. Professional Guidance
- Consult with a healthcare professional, especially if you have health conditions, are taking medications, or are pregnant.
- Regularly reassess and adjust dosage based on professional advice.
3. Short-Term vs. Long-Term
- Consider the intended duration of use.
- Lower doses are often suitable for long-term use, while higher doses may be used for short-term needs.
4. Consistency in Timing
- Regardless of dosage, consistency in the timing of melatonin supplementation is crucial for optimal results.
QUICK ANSWERS
Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle.
As a supplement, it helps signal the body that it's time to sleep.
It's typically recommended to take melatonin 30 minutes to an hour before bedtime with water.
Dosage can vary from person to person. It's generally advisable to start with a low dose (e.g., 1-3mg) and adjust based on individual response.
No, melatonin is not habit-forming. It is a natural hormone that your body produces.
However, it's advisable to use it responsibly and according to recommended dosages.
Melatonin is generally considered safe for short-term use.
However, it's advisable to consult with a healthcare professional for prolonged or regular use.
Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.
If you experience persistent side effects, consult a healthcare professional.
It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.
It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.
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