SOLGAR Melatonin 5mg

MYR 126.00

Solgar Melatonin 5mg Nuggets is your nightly companion for a tranquil slumber. These nuggets, each containing 5mg of melatonin, are crafted to support your natural sleep cycle, helping you unwind and embrace the serenity of the night. Convenient, effective, and easy to enjoy, Solgar Melatonin Nuggets are your ticket to a rejuvenating night's sleep.

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Bottle Count: 120 Nuggets

120 Nuggets
Product Overview
ENHANCED MELATONIN DOSAGE: Each nugget contains 5mg of melatonin, a naturally occurring hormone that signals your body that it's time to wind down and prepare for restful sleep.

PROMOTE NATURAL SLEEP PATTERN: Supports the establishment of healthy sleep patterns, assisting those who may experience difficulty falling or staying asleep.

HALAL CERTIFIED QUALITY: These nuggets are Halal certified, meeting dietary preferences while delivering effective sleep support.

NON-HABIT FORMING: Solgar Melatonin is non-habit forming, making it a safe and effective choice for those seeking natural sleep support without the risk of dependency.

QUALITY ASSURANCE: The formula is crafted with the utmost care, undergoing rigorous testing to ensure purity, potency, and quality. Free from artificial additives and common allergens.
Usage & Precautions

HOW TO CONSUME:

Take 1 nugget 30 minutes before bedtime as part of your nightly routine. Adjust dosage as needed under the guidance of a healthcare professional.

Do not exceed recommended dosage.

Individual results may vary.

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Warning:

1. Dosage Consideration:

  • Start with a low dose: Begin with the lowest effective dose, as higher doses may lead to grogginess the next day.
  • Consult a healthcare professional: If you're considering a higher dose or have any health concerns, it's advisable to consult with a healthcare provider.

2. Pregnancy & Breastfeeding:

  • Pregnant or breastfeeding individuals should consult with their healthcare provider before using melatonin supplements.

3. Interactions with Medications:

  • Melatonin can interact with certain medications, including blood thinners, anticonvulsants, and immunosuppressants. If you are taking any medications, consult your healthcare provider before using melatonin supplements.

4. Allergies & Sensitivities:

  • Individuals with allergies or sensitivities to melatonin or any of the other ingredients in the supplement should avoid use.

5. Drowsiness & Impaired Performance:

  • Melatonin can cause drowsiness, so it's important not to operate machinery or drive a vehicle after taking melatonin supplements, especially until you understand how it affects you.

6. Long-Term Use:

  • Long-term use of melatonin supplements is not well-studied, so it's advisable to use them for short periods under the guidance of a healthcare professional.

7. Health Conditions:

  • Individuals with certain health conditions, such as autoimmune disorders, epilepsy, and those with a history of depression, should consult with a healthcare provider before using melatonin supplements.
Supplement Fact

Supplement Facts

Serving Size: 1 Nugget
Serving Per Container: 120

Amount Per Serving % Daily Value
Melatonin 5 mg *
* Daily Value (DV) not established.

Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid

No: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavour, Sweetener, Preservatives and Colour

Melatonin Dosage
3mg Melatonin 5mg Melatonin 10mg Melatonin
STARTING POINT
  • Considered a low to moderate dose.
  • Suitable for individuals with mild sleep disturbances or those looking to enhance general sleep quality.
MODERATE DOSE
  • A moderate amount of melatonin.
  • Suitable for individuals with moderate sleep issues or those who have found lower doses insufficient.
HIGHER DOSE
  • Considered a higher concentration of melatonin.
  • Reserved for individuals with more severe sleep disorders or under the guidance of a healthcare professional.
Sensitivity Factor
  • Ideal for individuals who are sensitive to medications or supplements.
  • Good starting point for assessing individual response to melatonin.
Initial Consideration
  • Often the starting point for those new to melatonin supplementation.
  • Suitable for assessing individual response before considering higher doses.
Specific Conditions
  • Used when lower doses have proven ineffective.
  • Requires careful monitoring for side effects and consultation with a healthcare provider.
Incremental Adjustment
  • If initial dose is not effective, consider gradual increments based on individual needs.
  • Common progression may involve moving to 5mg if needed.
Adjustment and Monitoring
  • If 5mg is insufficient, consider gradual increases, such as moving to 6mg or 10mg.
  • Monitor for side effects and adjust accordingly.

General Considerations for All Dosages:

1. Individual Variation

  • Responses to melatonin vary, so individual needs should guide dosage choices.
  • Gradual adjustment is key to finding the most effective dose.

2. Professional Guidance

  • Consult with a healthcare professional, especially if you have health conditions, are taking medications, or are pregnant.
  • Regularly reassess and adjust dosage based on professional advice.

3. Short-Term vs. Long-Term

  • Consider the intended duration of use.
  • Lower doses are often suitable for long-term use, while higher doses may be used for short-term needs.

4. Consistency in Timing

  • Regardless of dosage, consistency in the timing of melatonin supplementation is crucial for optimal results.

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QUICK ANSWERS

1. What is melatonin, and how does it work?

Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle.

As a supplement, it helps signal the body that it's time to sleep.

2. How should I take melatonin?

It's typically recommended to take melatonin 30 minutes to an hour before bedtime with water.

Dosage can vary from person to person. It's generally advisable to start with a low dose (e.g., 1-3mg) and adjust based on individual response.

3. Is melatonin habit-forming?

No, melatonin is not habit-forming. It is a natural hormone that your body produces.

However, it's advisable to use it responsibly and according to recommended dosages.

4. Can I take melatonin every night?

Melatonin is generally considered safe for short-term use.

However, it's advisable to consult with a healthcare professional for prolonged or regular use.

5. Are there any side effects of melatonin?

Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.

If you experience persistent side effects, consult a healthcare professional.

6. Can I take melatonin with other supplements or medications?

It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.

7. Is melatonin safe for children or pregnant women?

It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.

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