NOW Foods Melatonin 5mg

MYR 78.00

Each NOW Foods capsule/tablet is a harmonious blend of sleep-inducing power, featuring a gentle 5mg dose of melatonin. Conveniently encapsulated, these capsules are designed to seamlessly integrate into your nightly routine, helping you relax and embrace the tranquility of a peaceful slumber.

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Bottle Count: 120 Sustained Release Tablets

120 Sustained Release Tablets
180 Vegetable Capsules
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Product Overview
ENHANCED MELATONIN DOSAGE: Each capsule contains 5mg of melatonin, a naturally occurring hormone that signals your body that it's time to wind down and prepare for restful sleep.

PROMOTE NATURAL SLEEP PATTERN: Supports the establishment of healthy sleep patterns, assisting those who may experience difficulty falling or staying asleep.

SUSTAINED RELEASE FORM: Designed for those seeking prolonged sleep support, these tablets ensure a sustained release of melatonin, help to maintain sleep support throughout the night.

NON-HABIT FORMING: NOW Foods Melatonin is non-habit forming, making it a safe and effective choice for those seeking natural sleep support without the risk of dependency.

QUALITY ASSURANCE: The formula is crafted with the utmost care, undergoing rigorous testing to ensure purity, potency, and quality. Free from artificial additives and common allergens.
Usage & Precautions

HOW TO CONSUME:

Take 1 tablet/capsule 30 minutes before bedtime as part of your nightly routine. Adjust dosage as needed under the guidance of a healthcare professional.

Do not exceed recommended dosage.

Individual results may vary.

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Warning:

1. Dosage Consideration:

  • Start with a low dose: Begin with the lowest effective dose, as higher doses may lead to grogginess the next day.
  • Consult a healthcare professional: If you're considering a higher dose or have any health concerns, it's advisable to consult with a healthcare provider.

2. Pregnancy & Breastfeeding:

  • Pregnant or breastfeeding individuals should consult with their healthcare provider before using melatonin supplements.

3. Interactions with Medications:

  • Melatonin can interact with certain medications, including blood thinners, anticonvulsants, and immunosuppressants. If you are taking any medications, consult your healthcare provider before using melatonin supplements.

4. Allergies & Sensitivities:

  • Individuals with allergies or sensitivities to melatonin or any of the other ingredients in the supplement should avoid use.

5. Drowsiness & Impaired Performance:

  • Melatonin can cause drowsiness, so it's important not to operate machinery or drive a vehicle after taking melatonin supplements, especially until you understand how it affects you.

6. Long-Term Use:

  • Long-term use of melatonin supplements is not well-studied, so it's advisable to use them for short periods under the guidance of a healthcare professional.

7. Health Conditions:

  • Individuals with certain health conditions, such as autoimmune disorders, epilepsy, and those with a history of depression, should consult with a healthcare provider before using melatonin supplements.
Supplement Fact

NOW FOOD MELATONIN 5MG SUSTAINED RELEASE TABLETS


Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 120

Amount Per Serving % Daily Value
Melatonin 5 mg *
* Daily Value (DV) not established.

Other Ingredients: Microcrystalline Cellulose, Stearic Acid (Vegetable Source) And Silicon Dioxide

No: Wheat, Gluten, Soy, Corn, Milk, Egg, Fish, Shellfish or Tree Nut

Produced in a GMP facility that processes other ingredients containing these allergens.




NOW FOOD MELATONIN 5MG VEGETABLE CAPSULES


Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 180

Amount Per Serving % Daily Value
Melatonin 5 mg *
* Daily Value (DV) not established.

Other Ingredients: Microcrystalline Cellulose, Hypromellose (Cellulose Capsule) And Magnesium Stearate (Vegetable Source)

No: Wheat, Gluten, Soy, Corn, Milk, Egg, Fish, Shellfish or Tree Nut

Produced in a GMP facility that processes other ingredients containing these allergens.

Melatonin Dosage
3mg Melatonin 5mg Melatonin 10mg Melatonin
STARTING POINT
  • Considered a low to moderate dose.
  • Suitable for individuals with mild sleep disturbances or those looking to enhance general sleep quality.
MODERATE DOSE
  • A moderate amount of melatonin.
  • Suitable for individuals with moderate sleep issues or those who have found lower doses insufficient.
HIGHER DOSE
  • Considered a higher concentration of melatonin.
  • Reserved for individuals with more severe sleep disorders or under the guidance of a healthcare professional.
Sensitivity Factor
  • Ideal for individuals who are sensitive to medications or supplements.
  • Good starting point for assessing individual response to melatonin.
Initial Consideration
  • Often the starting point for those new to melatonin supplementation.
  • Suitable for assessing individual response before considering higher doses.
Specific Conditions
  • Used when lower doses have proven ineffective.
  • Requires careful monitoring for side effects and consultation with a healthcare provider.
Incremental Adjustment
  • If initial dose is not effective, consider gradual increments based on individual needs.
  • Common progression may involve moving to 5mg if needed.
Adjustment and Monitoring
  • If 5mg is insufficient, consider gradual increases, such as moving to 6mg or 10mg.
  • Monitor for side effects and adjust accordingly.

General Considerations for All Dosages:

1. Individual Variation

  • Responses to melatonin vary, so individual needs should guide dosage choices.
  • Gradual adjustment is key to finding the most effective dose.

2. Professional Guidance

  • Consult with a healthcare professional, especially if you have health conditions, are taking medications, or are pregnant.
  • Regularly reassess and adjust dosage based on professional advice.

3. Short-Term vs. Long-Term

  • Consider the intended duration of use.
  • Lower doses are often suitable for long-term use, while higher doses may be used for short-term needs.

4. Consistency in Timing

  • Regardless of dosage, consistency in the timing of melatonin supplementation is crucial for optimal results.

Customer Reviews

Based on 2 reviews
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V
Vin (Selangor, Malaysia)

Bought it for my mother it helped a little after 1 week of consuming it. but most likely she requires a higher dosage.

C
Ching (Selangor, Malaysia)
It works well to calm me to fall asleep.

It does help to calm me down to fall asleep. I find it quite effective.

QUICK ANSWERS

1. What is melatonin, and how does it work?

Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle.

As a supplement, it helps signal the body that it's time to sleep.

2. How should I take melatonin?

It's typically recommended to take melatonin 30 minutes to an hour before bedtime with water.

Dosage can vary from person to person. It's generally advisable to start with a low dose (e.g., 1-3mg) and adjust based on individual response.

3. Is melatonin habit-forming?

No, melatonin is not habit-forming. It is a natural hormone that your body produces.

However, it's advisable to use it responsibly and according to recommended dosages.

4. Can I take melatonin every night?

Melatonin is generally considered safe for short-term use.

However, it's advisable to consult with a healthcare professional for prolonged or regular use.

5. Are there any side effects of melatonin?

Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.

If you experience persistent side effects, consult a healthcare professional.

6. Can I take melatonin with other supplements or medications?

It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.

7. Is melatonin safe for children or pregnant women?

It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.

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