21ST CENTURY Melatonin 10mg

MYR 98.00

21st Century Melatonin offer a sophisticated blend of 10mg of melatonin and calcium, allowing you to embrace the tranquility of a deep and rejuvenating night's sleep. Elevate your sleep experience with the perfect synergy of melatonin's calming influence and calcium's additional support for overall well-being.

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Bottle Count: 120 Tablets

120 Tablets

Product Type: Quick Dissolve

Quick Dissolve
Prolonged Release
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Product Overview
MAXIMUM MELATONIN POTENCY: Each tablet contains 10mg of melatonin, a naturally occurring hormone that signals your body that it's time to wind down and prepare for restful sleep.

CALCIUM FOR SLEEP QUALITY: Calcium is essential for the production of melatonin and plays a role in maintaining healthy sleep patterns. This formula includes calcium to further support the overall quality of your sleep.

PROLONGED-RELEASE FORM: Prolonged-release form ensuring a gradual and steady release of melatonin throughout the night. This promotes a sustained period of relaxation, allowing you to enjoy a restful sleep without interruptions.
OR
QUICK-DISSOLVE FORM: Allow tablet to melt effortlessly on the tongue without the need for water, perfect for those nights when you need to unwind quickly.

PROMOTE NATURAL SLEEP PATTERN: Supports the establishment of healthy sleep patterns, assisting those who may experience difficulty falling or staying asleep.

NON-HABIT FORMING: 21st Century Melatonin is non-habit forming, making it a safe and effective choice for those seeking natural sleep support without the risk of dependency.

QUALITY ASSURANCE: The formula is crafted with the utmost care, undergoing rigorous testing to ensure purity, potency, and quality. Free from artificial additives and common allergens.
Usage & Precautions

HOW TO CONSUME:

Take 1 tablet 30 minutes before bedtime as part of your nightly routine. Adjust dosage as needed under the guidance of a healthcare professional.

Do not exceed recommended dosage.

Individual results may vary.

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Warning:

1. Dosage Consideration:

  • Start with a low dose: Begin with the lowest effective dose, as higher doses may lead to grogginess the next day.
  • Consult a healthcare professional: If you're considering a higher dose or have any health concerns, it's advisable to consult with a healthcare provider.

2. Pregnancy & Breastfeeding:

  • Pregnant or breastfeeding individuals should consult with their healthcare provider before using melatonin supplements.

3. Interactions with Medications:

  • Melatonin can interact with certain medications, including blood thinners, anticonvulsants, and immunosuppressants. If you are taking any medications, consult your healthcare provider before using melatonin supplements.

4. Allergies & Sensitivities:

  • Individuals with allergies or sensitivities to melatonin or any of the other ingredients in the supplement should avoid use.

5. Drowsiness & Impaired Performance:

  • Melatonin can cause drowsiness, so it's important not to operate machinery or drive a vehicle after taking melatonin supplements, especially until you understand how it affects you.

6. Long-Term Use:

  • Long-term use of melatonin supplements is not well-studied, so it's advisable to use them for short periods under the guidance of a healthcare professional.

7. Health Conditions:

  • Individuals with certain health conditions, such as autoimmune disorders, epilepsy, and those with a history of depression, should consult with a healthcare provider before using melatonin supplements.
Supplement Fact

21ST CENTURY 10MG QUICK DISSOLVE


Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 120

Amount Per Serving % Daily Value
Melatonin 10 mg *
* Daily Value (DV) not established.

Other Ingredients: Sucrose, Mannitol, Polyplasdone, Crospovidone, Hydroxypropyl Methylcellulose

Contains <2% of: Copovidone, Magnesium Stearate, Natural Flavor, Silicon Dioxide, Sorbitol, Stearic Acid, Sucralose

No: Yeast, Preservatives, Artificial Flavours or Colours




21ST CENTURY 10MG PROLONGED RELEASE


Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 120

Amount Per Serving % Daily Value
Calcium (as Calcium Carbonate) 93 mg 7%
Melatonin 10 mg *
* Daily Value (DV) not established.

Other Ingredients: Cellulose, Maltodextrin, Hydroxypropyl Methylcellulose, Stearic Acid

Contains <2% of: Magnesium Stearate, Silicon Dioxide

No: Yeast, Preservatives, Artificial Flavours or Colours

Melatonin Dosage
3mg Melatonin 5mg Melatonin 10mg Melatonin
STARTING POINT
  • Considered a low to moderate dose.
  • Suitable for individuals with mild sleep disturbances or those looking to enhance general sleep quality.
MODERATE DOSE
  • A moderate amount of melatonin.
  • Suitable for individuals with moderate sleep issues or those who have found lower doses insufficient.
HIGHER DOSE
  • Considered a higher concentration of melatonin.
  • Reserved for individuals with more severe sleep disorders or under the guidance of a healthcare professional.
Sensitivity Factor
  • Ideal for individuals who are sensitive to medications or supplements.
  • Good starting point for assessing individual response to melatonin.
Initial Consideration
  • Often the starting point for those new to melatonin supplementation.
  • Suitable for assessing individual response before considering higher doses.
Specific Conditions
  • Used when lower doses have proven ineffective.
  • Requires careful monitoring for side effects and consultation with a healthcare provider.
Incremental Adjustment
  • If initial dose is not effective, consider gradual increments based on individual needs.
  • Common progression may involve moving to 5mg if needed.
Adjustment and Monitoring
  • If 5mg is insufficient, consider gradual increases, such as moving to 6mg or 10mg.
  • Monitor for side effects and adjust accordingly.

General Considerations for All Dosages:

1. Individual Variation

  • Responses to melatonin vary, so individual needs should guide dosage choices.
  • Gradual adjustment is key to finding the most effective dose.

2. Professional Guidance

  • Consult with a healthcare professional, especially if you have health conditions, are taking medications, or are pregnant.
  • Regularly reassess and adjust dosage based on professional advice.

3. Short-Term vs. Long-Term

  • Consider the intended duration of use.
  • Lower doses are often suitable for long-term use, while higher doses may be used for short-term needs.

4. Consistency in Timing

  • Regardless of dosage, consistency in the timing of melatonin supplementation is crucial for optimal results.

Customer Reviews

Based on 6 reviews
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B
Brandon Chee (Bangkok, Thailand)
Good

Good product

W
WONG YC (Johor, Malaysia)
Marvellous sleep supplement

Bought prior to a northern Europe trip, marvellously aided in the adaptation of time differences during the said trip. The best value for money per tablet too !!!

M
Muhammad Azfar Abdullah (Kuala Lumpur, Malaysia)
Effective product and fast delivery

Effective product and fast delivery

S
SirajBackia (Selangor, Malaysia)
Works great

Tastes good and works effectively!

H
Hon (Selangor, Malaysia)
Prompt Delivery

Tablet form is much better than those sticky gummies.

K
KarynP (Selangor, Malaysia)
Good product, great service

Husband has been using for a week now and is happy with the results.
I bought last minute (my bad planning) but company went out of their way to get product to me. Thank you

QUICK ANSWERS

1. What is melatonin, and how does it work?

Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle.

As a supplement, it helps signal the body that it's time to sleep.

2. How should I take melatonin?

It's typically recommended to take melatonin 30 minutes to an hour before bedtime with water.

Dosage can vary from person to person. It's generally advisable to start with a low dose (e.g., 1-3mg) and adjust based on individual response.

3. Is melatonin habit-forming?

No, melatonin is not habit-forming. It is a natural hormone that your body produces.

However, it's advisable to use it responsibly and according to recommended dosages.

4. Can I take melatonin every night?

Melatonin is generally considered safe for short-term use.

However, it's advisable to consult with a healthcare professional for prolonged or regular use.

5. Are there any side effects of melatonin?

Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.

If you experience persistent side effects, consult a healthcare professional.

6. Can I take melatonin with other supplements or medications?

It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.

7. Is melatonin safe for children or pregnant women?

It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.

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