Melatonin

Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles.

Darkness triggers the body to make more melatonin, which signals the body to sleep. Light decreases melatonin production and signals the body to be awake. Some people who have trouble sleeping have low levels of melatonin, adding melatonin from supplements might help them sleep.
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